Many Americans do not get enough physical activity or eat a healthful diet. Let’s begin to change that during this holiday season. The Centers for Disease Control and Prevention urges everyone to set goals aimed at improving their health and getting a new start on resolutions for the year to come.

The CDC suggests that you:

1. Stay active. Being active can help make up for eating more than usual and has many other health benefits. Walking is a great way to be active. To incorporate more of walking into your routine park farther away from the store or office building and walk to your destination; take a few extra laps around the mall; or start your work day by taking the stairs.
2. Eat healthy. Seek balance. You can enjoy your favorite foods even if they are high in calories, saturated fat, or added sugars. The key is eating them only once in a while or in small portions and balancing them out with healthier foods.
3. Engage in activities that don’t involve eating. In addition to enjoying a meal with friends and family around the table, take the party outside and try a seasonal activity such as ice skating or take a walk downtown. If the weather prevents you from being outside, try mall-walking or visit a museum or botanical garden.

Adding a few new healthy traditions to your schedule can make a world of difference for the remainder of this year and next.

Visit the CDC’s website for more information on tips to help you be your healthiest self this holiday season.