During these hot days, it’s important to be sure that you keep children cool and hydrated. And NEVER leave them in a parked car, even if the windows are open.

Here are some important tips from the Centers for Disease Control and Prevention on keeping children hydrated and protected during these hot days.

• Dress infants and children in loose, lightweight, light-colored clothing.
• Make sure they’re drinking plenty of fluids. Stay away from really cold drinks or drinks with too much sugar.
• Children who are left unattended in parked cars are at greatest risk for heat stroke, and possibly death.
• Even when it feels cool outside, cars can heat up to dangerous temperatures very quickly.
• To remind yourself that a child is in the car, keep a stuffed animal in the car seat. When the child is buckled in, place the stuffed animal in the front with the driver.
• When leaving your car, check to be sure everyone is out of the car. Do not overlook any children who have fallen asleep in the car.
• Seek medical care immediately if your child has symptoms of heat-related illness.

Visit the CDC’s website for additional tips on how to prevent heat-related illness.